After an auto mechanic spends hours under a car or a writer spends all day in front of a computer, their muscles later complain at this overextension. Everyone receives a muscle ache once in a while, but chronic muscle pain can be a debilitating condition that deteriorates the quality of life of victims. Muscle pain may be caused by a particular injury, a spasm, or a condition that affects ligaments and connective joint tissue, or it may be just a single symptom of a broader illness, usually arthritis. It ranges in strength, from rare aches to chronic, disabling pain. Many therapies guarantee muscle pain relief, and choosing between them depends upon the cause of the pain, it’s severity and duration, as well as the taste of the patient.
Anti inflammatory and prescription medications, including acetaminophen (Tylenol) and non-steroidal anti-inflammatory medications (NSAIDs) like aspirin, help alleviate muscle pain. Certain nutritional supplements may also offer muscle pain relief. Emu oil, by way of example, which may be used to treat arthritis symptoms, may decrease muscle stiffness and tension.
Advocates of massage therapy claim that it can soothe aching muscles by releasing tension and allowing muscles to relax. The ancient tradition of acupuncture employs needles to achieve the same ends. Chiropractic may help ease muscle pain by correcting improper vertebral alignment that puts added pressure on back, leg, and neck muscles.
At-home treatments such as ice packs relieve muscular aches, as do physical aides such as back braces or wrist wraps, which reduce muscle strain by helping to maintain joints and bones in their proper positions.
Particular exercises designed to increase muscular strength and flexibility may be prescribed by a physician or physical therapist. A course of physical therapy will also educate patients on the importance of using ergonomic tools, such as padded chairs and even sharper kitchen knives, to be able to reduce muscle strain. A therapist may also teach proper procedures of walking, sitting, lifting and performing repetitive motion that will prevent future issues.