Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20 percent of people have this condition. Women account for almost 70 percent of the group. This illness causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There’s no cure for irritable bowel syndrome so among the very best and easiest ways to treat this problem is through the irritable bowel syndrome diet.
The irritable bowel syndrome diet will help to alleviate the symptoms of IBS. It may not completely cure the illness but it will space the attacks out so they are not as frequent. One of the main things that will need to be eliminated from your diet as much as possible is high fat meals. Fat causes a violent reaction in the colon that can cause either constipation or violent diarrhoea.
It can either cause the colon to freeze causing constipation, or cause it to contract spastically that will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated beverages, and caffeine as they are all either stimulants or irritants, and for that reason, they cause your GI tract to be stimulated or irritated which can cause an attack. The irritable bowel syndrome diet concentrates on eating healthy foods to lower your symptoms as there’s not any cure for IBS.
The irritable bowel syndrome diet also suggests eating either small, regular meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will let your stomach to stay on a balanced plane so that you won’t have as many flare-ups.
Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber when your stomach is empty to help decrease the symptoms. You may be thinking that there isn’t any way you can follow the irritable bowel syndrome diet but when you learn what you can and cannot eat then you’ll be able to lessen your symptoms and learn your»triggers.»
All in all, the irritable bowel syndrome diet is all about eating healthy. If you make the effort to stay away from»trigger foods» and to eat small portioned, healthy, and low fat meals then hopefully there’ll be a decrease in your symptoms. This does not mean that you have to stay away from restaurants or eating what you want to follow along with the irritable bowel syndrome diet it just means you want to make smarter decisions to keep from having as many attacks. It’s your decision and your stomach!